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How to Promote Healthy Skin

How to Promote Healthy Skin

Getting and maintaining healthy skin is a lifelong quest that everyone is trying to accomplish. At times, it almost seems impossible, but over the years, your skin doctor in Roseville has seen it all and has figured out what the best treatments are that you can try before you ever set foot in a dermatology office.

Drink Water

It may seem like every doctor ever only says, “Drink more water” as the answer to everything, but most of the time, it is the remedy for whatever may be going on. Aside from the other benefits of staying hydrated, keeping up with your daily water intake will help you to flush toxins from your system. It will also help to rejuvenate skin cells and take care of fine wrinkles, which will both add up to a more youthful, vibrant appearance.

Moisturize Your Skin

Dry skin leads to irritation and breakouts and is the number one cause of acne breakouts. Whenever you use a cleanser on yourself, follow up with a moisturizer. Use more moisturizer when winter rolls around, as the colder temperatures will cause everything to dry out. Also, make sure not to wash your face too much. Too much cleansing is another way to dry your face out, so moderation is key.

Wash with Warm Water

When you are washing your face, make sure that you are using warm water, not hot water. Hot water, like cold temperatures and too much cleansing, will dry your face out. It can also cause breakouts, which is obviously the opposite of what you are trying to accomplish.

Get Enough Sleep

This may seem like a tip that has nothing to with dermatology, but getting a full eight hours of sleep a night has more benefits than just having enough energy throughout the day. Stress is a common cause of rosacea flare-ups, and what is a good way to combat stress? Getting enough sleep. It also gives your body’s systems a time to rest and rejuvenate, and that includes your skin.

Don’t Get Too Much Sun

This is definitely a sermon preached by dermatologists everywhere, but it bears repeating. Too much sun exposure wreaks havoc on the body, accelerating aging, triggering rosacea in those who have it, and causing various cancers of the epidermis. Of course, this doesn’t mean to never go outside, but limit your exposure and use plenty of sunscreen.

Now that you know what steps to take, hopefully it will be a long time before you have to go see a dermatologist for any serious issues.

Disclaimer: We are unable to guarantee any result, even though most of our patients do see success. The results of our services will vary greatly to each patient’s level of commitment and compliance with the program.

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